Jason Weistroffer 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
298
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 112 |
May 12, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 786 | 298 | 22 | 133 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 21 | 122 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 748 | 58 | 23 | 128 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 769 | 59 | 23 | 127 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 851 | 62 | 23 | 145 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 821 | 61 | 23 | 144 |
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Workout Graph
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