Jason Weistroffer 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
384
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 113 |
May 15, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 768 | 384 | 20 | 139 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 19 | 130 |
| 8:00.0 | 832 | 2:24.2 | 117 | 735 | 49 | 19 | 138 |
| 12:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 22 | 134 |
| 16:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 21 | 136 |
| 20:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 21 | 136 |
| 24:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 21 | 150 |
| 28:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 20 | 153 |
| 30:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 139 |
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Workout Graph
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