Jason Weistroffer 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
304
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 114 |
May 19, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 817 | 304 | 23 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 61 | 23 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 784 | 60 | 23 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 813 | 61 | 24 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 823 | 61 | 24 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 836 | 61 | 24 |
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Workout Graph
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