Jason Weistroffer 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
297
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 116 |
May 22, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 785 | 297 | 22 | 135 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 22 | 123 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 804 | 60 | 23 | 138 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 821 | 61 | 23 | 139 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 23 | 139 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 793 | 60 | 23 | 137 |
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Workout Graph
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