Jason Weistroffer 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
305
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 107 |
May 27, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 826 | 305 | 23 | 135 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 784 | 60 | 22 | 125 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 809 | 60 | 24 | 129 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 25 | 138 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 24 | 137 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 855 | 62 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.