Jason Weistroffer 3x2000m/2:30r row
6,000
Meters
25:11.3
Time
2:05.9
Pace
384
Calories
157
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,329 |
| Overall Time | 32:41.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 115 |
June 01, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 6,000 | 2:05.9 | 175 | 914 | 22 | 157 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 845 | 23 | 140 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 22 | 164 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 892 | 23 | 167 |
| r329 |
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Workout Graph
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