Jason Weistroffer 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
322
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 116 |
June 06, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 914 | 322 | 19 | 157 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 62 | 20 | 140 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 930 | 65 | 19 | 153 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 813 | 61 | 20 | 150 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 933 | 65 | 20 | 161 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1043 | 69 | 21 | 181 |
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Workout Graph
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