Jason Weistroffer 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
299
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 136 |
June 30, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 784 | 299 | 21 | 127 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 57 | 21 | 116 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 769 | 60 | 21 | 117 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 815 | 61 | 22 | 133 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 22 | 130 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 840 | 62 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.