Jason Weistroffer 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
301
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 136 |
July 02, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 787 | 301 | 20 | 141 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 21 | 132 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 762 | 62 | 19 | 148 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 21 | 144 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 770 | 59 | 21 | 133 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 799 | 60 | 22 | 150 |
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Workout Graph
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