Jason Weistroffer 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 112 |
July 06, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 896 | 448 | 22 | 165 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 156 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 23 | 160 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 | 171 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 21 | 164 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 23 | 157 |
| 24:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 | 169 |
| 28:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 | 168 |
| 30:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 23 | 181 |
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Workout Graph
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