Jason Weistroffer 4x2000m/2:00r row
8,000
Meters
34:29.5
Time
2:09.3
Pace
497
Calories
161
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,487 |
| Overall Time | 42:29.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 119 |
July 08, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.5 | 8,000 | 2:09.3 | 162 | 864 | 21 | 161 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 684 | 20 | 146 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 856 | 21 | 150 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 22 | 164 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 25 | 184 |
| r487 |
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Workout Graph
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