Jason Weistroffer v500m/0:40r...7 row
3,500
Meters
13:18.3
Time
1:54.0
Pace
244
Calories
171
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,731 |
| Overall Time | 17:58.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 121 |
July 09, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.3 | 3,500 | 1:54.0 | 236 | 1100 | 26 | 171 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 154 | |
| r: 0:40 | 54 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | 159 | |
| r: 0:40 | 47 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | 176 | |
| r: 0:40 | 37 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | 183 | |
| r: 0:40 | 24 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 175 | |
| r: 0:40 | 25 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | 177 | |
| r: 0:40 | 27 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 175 | |
| r: 0:40 | 17 | ||||||
| r231 |
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Workout Graph
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