Jason Weistroffer 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
445
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 123 |
July 11, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 890 | 445 | 22 | 164 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 25 | 161 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 25 | 166 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 167 |
| 16:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 24 | 172 |
| 20:00.0 | 974 | 2:03.2 | 187 | 945 | 63 | 23 | 173 |
| 24:00.0 | 738 | 2:42.6 | 81 | 615 | 41 | 17 | 152 |
| 28:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 | 158 |
| 30:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 163 |
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Workout Graph
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