Jason Weistroffer 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
294
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 127 |
July 30, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 762 | 294 | 22 | 121 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 58 | 23 | 119 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 742 | 58 | 23 | 114 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 772 | 59 | 23 | 126 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 762 | 59 | 22 | 121 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 789 | 60 | 22 | 127 |
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Workout Graph
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