Jason Weistroffer 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 111 |
August 04, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 904 | 315 | 22 | 166 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 23 | 165 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 24 | 163 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 22 | 164 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 22 | 164 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 23 | 174 |
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Workout Graph
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