Jason Weistroffer 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 119 |
August 06, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 792 | 66 | 22 | 135 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 125 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 136 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 138 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 143 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 136 |
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Workout Graph
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