Jason Weistroffer v1:00/1:00r...7 row
2,730
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
175
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 119 |
August 06, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1188 | 27 | 175 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 164 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | 176 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 173 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 181 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 174 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | 178 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 179 | |
| r: 1:00 | 15 | ||||||
| r808 |
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Workout Graph
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