Jason Weistroffer 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
368
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 121 |
August 18, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 736 | 368 | 19 | 129 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 21 | 122 |
| 8:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 19 | 125 |
| 12:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 19 | 123 |
| 16:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 20 | 123 |
| 20:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 20 | 132 |
| 24:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 20 | 125 |
| 28:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 19 | 128 |
| 30:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.