Jason Weistroffer 20:00 row
4,726
Meters
20:00.0
Time
2:06.9
Pace
299
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 120 |
August 19, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 897 | 299 | 23 | 150 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 24 | 143 |
| 8:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 25 | 150 |
| 12:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 24 | 151 |
| 16:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 22 | 152 |
| 20:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 22 | 158 |
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Workout Graph
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