Jason Weistroffer 40:00 row
8,211
Meters
40:00.0
Time
2:26.1
Pace
467
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 150 |
August 24, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,211 | 2:26.1 | 112 | 700 | 467 | 19 | 117 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 660 | 88 | 20 | 113 |
| 16:00.0 | 1,685 | 2:22.4 | 121 | 727 | 97 | 20 | 119 |
| 24:00.0 | 1,625 | 2:27.6 | 109 | 697 | 93 | 19 | 111 |
| 32:00.0 | 1,655 | 2:25.0 | 115 | 705 | 94 | 20 | 121 |
| 40:00.0 | 1,669 | 2:23.7 | 118 | 712 | 95 | 20 | 122 |
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Workout Graph
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