Jason Weistroffer 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
270
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 115 |
September 01, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 810 | 270 | 23 | 137 |
| 4:00.0 | 818 | 2:26.6 | 111 | 705 | 47 | 20 | 122 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 22 | 125 |
| 12:00.0 | 937 | 2:08.0 | 167 | 900 | 60 | 25 | 146 |
| 16:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 24 | 145 |
| 20:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 25 | 151 |
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Workout Graph
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