Jason Weistroffer 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
280
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
September 03, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 840 | 280 | 22 | 141 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 23 | 128 |
| 8:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 23 | 138 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 | 145 |
| 16:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 22 | 147 |
| 20:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 22 | 149 |
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Workout Graph
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