Jason Weistroffer 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
418
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
September 07, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 836 | 418 | 21 | 145 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 121 |
| 8:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 21 | 140 |
| 12:00.0 | 914 | 2:11.2 | 155 | 855 | 57 | 22 | 143 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 | 140 |
| 20:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 21 | 150 |
| 24:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 23 | 150 |
| 28:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 | 155 |
| 30:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 24 | 161 |
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Workout Graph
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