Jason Weistroffer 3x2000m/2:00r row
6,000
Meters
25:02.1
Time
2:05.1
Pace
386
Calories
160
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 31:02.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 117 |
September 09, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 6,000 | 2:05.1 | 178 | 925 | 24 | 160 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 865 | 24 | 148 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1047 | 27 | 173 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 872 | 22 | 159 |
| r177 |
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Workout Graph
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