Jason Weistroffer 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
290
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 114 |
September 16, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 743 | 290 | 23 | 121 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 685 | 56 | 23 | 114 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 24 | 121 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 768 | 59 | 25 | 125 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 23 | 121 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 765 | 59 | 24 | 127 |
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Workout Graph
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