Jason Weistroffer 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
310
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 115 |
September 11, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 851 | 310 | 23 | 143 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 751 | 59 | 21 | 134 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 873 | 63 | 23 | 139 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 25 | 144 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 877 | 63 | 24 | 147 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 895 | 63 | 26 | 151 |
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Workout Graph
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