Jason Weistroffer 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
312
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 118 |
September 23, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 868 | 312 | 24 | 147 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 65 | 24 | 152 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 856 | 62 | 25 | 143 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 25 | 153 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 836 | 61 | 24 | 143 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 851 | 62 | 25 | 147 |
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Workout Graph
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