Jason Weistroffer 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
319
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 117 |
September 24, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 911 | 319 | 23 | 151 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 64 | 25 | 143 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 24 | 150 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 912 | 64 | 24 | 155 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 912 | 64 | 22 | 155 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 897 | 63 | 22 | 155 |
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Workout Graph
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