Jason Weistroffer 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
310
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 118 |
October 06, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 855 | 310 | 23 | 144 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 | 145 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 890 | 64 | 24 | 143 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 24 | 144 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 805 | 60 | 23 | 139 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 875 | 63 | 24 | 152 |
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Workout Graph
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