Jason Weistroffer 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
441
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 126 |
October 08, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 882 | 441 | 21 | 153 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 19 | 144 |
| 8:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 20 | 144 |
| 12:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 22 | 151 |
| 16:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 23 | 152 |
| 20:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 22 | 151 |
| 24:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 22 | 165 |
| 28:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 22 | 161 |
| 30:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 22 | 158 |
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Workout Graph
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