Jason Weistroffer 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
325
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 130 |
October 12, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 913 | 325 | 23 | 170 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 65 | 24 | 160 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 912 | 65 | 24 | 167 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 915 | 65 | 24 | 169 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 879 | 64 | 24 | 176 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 921 | 66 | 24 | 180 |
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Workout Graph
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