Jason Weistroffer 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
423
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 140 |
October 15, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 846 | 423 | 19 | 149 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 127 |
| 4:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 19 | 143 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 142 |
| 8:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 20 | 155 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 155 |
| 12:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 20 | 154 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 153 |
| 16:00.0 | 456 | 2:11.5 | 154 | 870 | 29 | 19 | 153 |
| 18:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 147 |
| 20:00.0 | 439 | 2:16.6 | 137 | 810 | 27 | 20 | 145 |
| 22:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 19 | 150 |
| 24:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 19 | 160 |
| 26:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 20 | 159 |
| 28:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 20 | 156 |
| 30:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 20 | 150 |
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Workout Graph
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