Jason Weistroffer 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
307
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 140 |
November 11, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 838 | 307 | 22 | 144 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 767 | 59 | 21 | 126 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 22 | 140 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 857 | 62 | 23 | 151 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 931 | 65 | 24 | 153 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 23 | 154 |
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Workout Graph
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