Jason Weistroffer 6,540m row
6,540m
Meters
24:15.0
Time
1:51.2
Pace
475
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
August 07, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Fractionné 100>200>300 etc... 1 min rest entre les series. Cap stroke 24
+ 1000 m cool down
+ 3*12 abdos, épaules, pectoraux à 40kg