Jason Weistroffer 5x500m/1:00r row
2,500m
Meters
9:49.9
Time
1:57.9
Pace
168
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 14:49.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 107 |
August 19, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,500m | 1:57.9 | 213 | 1033 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| r374m |
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Workout Graph
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