Jason Weistroffer 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
329
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 98 |
August 19, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 22 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 21 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 21 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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