Jason Weistroffer 4x1200m/4:00r row
4,800m
Meters
19:07.9
Time
1:59.5
Pace
323
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 35:07.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 95 |
August 28, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,800m | 1:59.5 | 205 | 1004 | 21 | |
| 4:29.3 | 1,200m | 1:52.2 | 248 | 1152 | 23 | |
| 4:47.8 | 1,200m | 1:59.9 | 203 | 998 | 21 | |
| 4:51.1 | 1,200m | 2:01.2 | 196 | 975 | 21 | |
| 4:59.7 | 1,200m | 2:04.8 | 180 | 918 | 21 | |
| r1,176m |
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Workout Graph
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Fractionné rythme et puissance 3x400(20,28,20 spm) x 4. : besoin de plus de régularité, démarrage plus doux