Jason Weistroffer 3000m row
3,000m
Meters
13:27.6
Time
2:14.6
Pace
181
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 86 |
August 28, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 19 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 21 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 19 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 18 |
| 2:21.4 | 2,500m | 2:21.4 | 124 | 726 | 22 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 18 |
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Workout Graph
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