Jason Weistroffer v1:00/1:00r...7 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
279
Calories
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 94 |
September 02, 2019 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 19 | |
| r: 3:00 | 458m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 | |
| r: 4:00 | 611m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | |
| r: 3:00 | 420m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 204m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 179m | |||||
| r2,444m |
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Workout Graph
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