Jason Weistroffer 20:00 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
298
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 96 |
September 08, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 894 | 298 | 21 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 25 | 17 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 8:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 18 |
| 10:00.0 | 446 | 2:14.5 | 144 | 840 | 28 | 19 |
| 12:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 |
| 14:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 27 |
| 16:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 21 |
| 18:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 20:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 |
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Workout Graph
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