Jason Weistroffer 2x2000m/5:00r row
4,000m
Meters
16:55.4
Time
2:06.9
Pace
262
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 26:55.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 93 |
September 10, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 21 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 23 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 20 | |
| r680m |
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Workout Graph
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