Jason Weistroffer 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
312
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 105 |
September 25, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 18 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 18 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 17 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 18 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.