Jason Weistroffer 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
312
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 105 |
September 25, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 843 | 312 | 18 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 21 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 873 | 63 | 18 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 798 | 61 | 17 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 740 | 60 | 18 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 823 | 61 | 20 |
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Workout Graph
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