Jason Weistroffer 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
384
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 103 |
October 05, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 16 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 13 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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