Jason Weistroffer 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 125 |
October 10, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 18 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 21 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 17 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 18 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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