Jason Weistroffer 5000m row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
298
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 101 |
October 11, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 18 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 17 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 19 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 19 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 17 |
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Workout Graph
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