Jason Weistroffer 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
298
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 94 |
October 18, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 17 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 18 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 17 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 17 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 16 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 18 |
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Workout Graph
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