Jason Weistroffer 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
303
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 108 |
November 13, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 303 | 21 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 65 | 22 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 60 | 22 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 59 | 22 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 624 | 59 | 20 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 60 | 24 |
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Workout Graph
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