Jason Weistroffer 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 89 |
December 12, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 21 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 21 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 22 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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