Jason Weistroffer 5:03 row
1,028m
Meters
5:03.2
Time
2:27.4
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 89 |
December 12, 2019 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,028m | 2:27.4 | 109 | 675 | 20 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 5:03.2 | 8m | 3:20.0 | 44 | 450 |
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Workout Graph
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