Jason Weistroffer 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
319
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 89 |
December 15, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 22 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 22 |
| 5:13.8 | 3,000m | 2:36.9 | 91 | 611 | 19 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 |
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Workout Graph
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